PASTA WITH RED WINE TOMATO SAUCE

PASTA WITH RED WINE TOMATO SAUCE

Kids were watching “Are You Being Framed” this evening. They were laughing at the clips of the falls involving roller blades and skateboards. It made me think how peculiar we humans are. We are quite happy to put ourselves in danger of falling off boards on wheels, throwing ourselves off bridges tied to a springy rope or indeed swimming with sharks. Maybe we need an adrenalin rush that we used to experience in our distant past. Do we need a new thrill since that eat or be eaten threat is not with us anymore?

Do I dare to compare the way we eat to the dangers that adrenalin junkies may put themselves through? I am sure that anybody jumping out of an airplane knows their parachute may not open on the way down and only a handful of people will take the risk. On the other hand, most of us know that certain foods are simply bad for us. They can be disease causing and therefore life threatening. Unlike the unopened parachute the damage from a bad diet can take a while before it is obvious.

It is not only junk (processed foods high in sugar, trans fats, saturate fats, additives...) that can cause the damage, large amounts of red meat or dairy foods are not ideal either. It is possible to get used to eating a rubbish diet and feeling all right (it may be that you don’t know any better), but once you start eating clean, unadulterated food you sure notice a difference. You will especially feel the impact if you overdo it on the junk after eating healthy for a while.

Yesterday was a last day of summer holidays and I took my kids to the cinema and out for a lunch. I do let them choose what they want when we are out and my son went for a portion of mac and cheese with tortilla chips crumbled over the top. The only redeeming feature was the fresh tomato salsa that adorned the dish. He hasn’t had mac and cheese for a long time and to be honest he loved it. His tummy? Not so much. We got home and he started to feel the effects. Pain, nausea, bloating. It was very uncharacteristic for him not to eat anything for dinner! He has learnt a lesson and even if he makes a similar choice again, I will be able to remind him how such food made him feel... Hopefully he may just prefer this pasta recipe instead.

PASTA WITH RED WINE TOMATO SAUCE

serves 4

ingredients
1 onion, chopped quite finely
1 large stick of celery, chopped quite finely
2 cloves of garlic, crushed
1 red pepper, chopped into 1cm pieces
2 bay leaves
1 tsp finely chopped rosemary
1 tsp finely chopped thyme
1 Tbs tomato puree (paste)
120 ml (1/2 cup) red wine
2 tins of tomatoes or 900ml jar (3 and 1/2 cups) of passata
400 g whole wheat (or gluten free) pasta
parsley or basil

redwinetomatosauce

method
  1. In a large saute pan heat about 60ml (1/4 cup) of water.
  2. Add the onion, celery, garlic and pepper and saute till softened. Add more water if vegetables start to stick.
  3. Add the bay leaves, rosemary, thyme and tomato puree.
  4. Cook for about a minute before adding red wine. Bring to a boil and reduce by half.
  5. Next add the tomatoes and let simmer on low heat for about half an hour.
  6. Cook the pasta and add to the tomato sauce.
  7. Serve garnished with parsley or basil.

redwinetomatosaucepasta
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