SPICY AUBERGINE AND CHICKPEA STEW

SPICY AUBERGINE AND CHICKPEA STEW

There is no denyingl that the Hairy Bikers are a loveable duo. They have always been the two overweight middle aged Harley riding chaps who like nothing more than good grub. They still are all that except they managed to loose quite a few pounds and are looking rather trim. Of course they also have a diet book out. I had a chance to have a good look through it today.

First I have to say that anybody who looses excess weight deserves a credit. How did Si and Dave managed to shed their pounds? They claim calorie counting and portion control was the key. They devised lower calorie meals without compromising flavour. I would never doubt that their food would lack flavour. But (yet there is one) I can’t claim their diet book is a healthy one.

No doubt they have replaced their usual butter, cream, pastry with lower fat versions. However I couldn’t help but notice that this book is still extremely heavy on meat. Carbohydrates don’t seem to appear that often (and indeed are not included in the calorie count) . Most of the carbs I saw were of the refined variety. They do recommend grilling meat as a way to cut down on fat, but I see carcinogens! Vegetables seem to be an afterthought: 300g of carrots vs 700g of lamb in a hotpot, no extra veggies in their chilli con carne... There are only a handful of recipes in the 'vegetable and salad' chapter and of the few salads most seem to include meat...Desserts? Their cup cakes may be lower in fat but they are still covered with icing made out of icing sugar (that is converted to fat in your body). There is one recipe I would make: the spicy vegetable and bean stew, my kind of food.

The Hairy Bikers are trying to help Britons to combat obesity, a commendable undertaking, but they could do more. As celebrity chefs they have influence and should use it to promote more healthier cooking. Not just replacing full fat mince beef with a leaner version. What is wrong with a veggie and bean chilli? Leaner bacon and egg will not make as much difference as a green breakfast smoothie would. IFor the entertainment value I will still watch their shows as they indulge their appetite through their travels. I don't think I would take their dietary advice.

Here is my low fat recipe. A spicy stew of aubergines and chickpeas with warming Moroccan spices, perfect for the suddenly chilly nights. I know "another aubergine recipe" but I do feel there are never enough aubergine recipes in one’s repertoire :)

SPICY AUBERGINE AND CHICKPEA STEW
Ras el hanout is a Moroccan spice mix that includes whole range of spices, even rose buds. In Morocco this is a blend of the best spices the shopkeeper had to offer. They vary enormously so beware of how hot your mix is. My favourite brand is the Seasoned Pioneers.

Serve with couscous, rice or quinoa and some green salad or veggies. Also great served with a flat bread.

Serves 4

spicyaubergineandchickpea2

ingredients
1 Tbs olive oil
2 medium aubergines, cut into bite size pieces
1 red onion, finely chopped
1 clove garlic, finely chopped
2 Tbs ras el hanout seasoning (or Moroccan seasoning)
2 tbs tomato puree
1 Date, finely chopped (or 1 Tbs agave, date or maple syrup)
1 tin of chickpeas, rinsed
1 Tin of chopped tomatoes

  1. In a non stick pan heat the olive oil and add the aubergine. Fry gently until soft and cooked through. If the aubergines starts to stick add some water. Remove and set aside. (For oil free version steam the aubergine first.)
  2. Add the onion to the pan and garlic to the pan, cook gently till softened. Add a bit of water if sticking to the bottom.
  3. Put the aubergine back to the onions and garlic. Add the ras el hanout and the tomato puree. Cook stirring constantly for about a minute.
  4. Next add the date, chickpeas and tinned tomato.
  5. Cook on a gently heat for 20 min or till sauce is rich and thickened.

spicyaubergineandchickpea
0 Comments