red cabbage

SALAD WITH MANGO AND CHIA SEED DRESSING

PERSONAL RESPONSIBILITY MAY START WITH A SALAD

Yesterday I posted an article from The Independent on my Facebook page that criticised the governments efforts (or lack of) to tackle the obesity crisis. The predictions are staggering, by 2050 some 50% of children are expected to be obese or overweight and in the same year the annual cost of obesity is predicted to be £50bn. Year 2050 may seem like a distant future but we need to do something now so these numbers never come true.

Today I saw a disturbing article about the rise of breast reduction surgeries (funded by NHS) on girls under 16, the youngest being 11. These are not cosmetic surgeries, NHS is not that generous, these procedures are due to obesity. These girls are suffering serious back pains and apparently cannot exercise due to their large bust. I do find this outrageous and can’t but get angry at the people who have failed these girls and allowed them to get into this kind of situation.

A recent study at Kaiser Permanente in Southern California shows that obese children have a raised risk of gallstones. The risk is 4x larger for the moderately obese and 6x for the extremely obese. My aunt used to suffer with this painful condition that has always been associated with adults not kids. I wouldn’t wish it on anyone, especially children.

I do strongly believe we have to assume personal responsibility for what we feed our kids. As for the government, maybe taxing the processed, sugary and fatty foods would be a good start. The money made from these taxes should be put into companies who supply healthy food, the fruit and vegetable growers and the companies struggling to produce and sell healthy options in market flooded by cheap junk. The money should also go into education of both adults and children. Maybe that way we can avoid health tragedies.

When it comes to personal responsibilities, salad is always a good start, especially one with dressing made without any refined oils. I constantly try to come up with oil free dressings and finely feel like I struck gold with this one. It is slightly French inspired (I used some fine Dijon mustard). The oil replacement? Chia seeds soaked in water, the jelly like mixture makes a great emulsifier similar to oil. And since chia seeds are an amazing source of good fats they will also boost the absorption of fat soluble vitamins from your veggies.

Chiamangosalad


SALAD WITH MANGO AND CHIA SEED DRESSING

I love using broccoli stalks, it makes me feel great about reducing waste but they are very delicious indeed. You can substitute julienned kohlrabi for the broccoli.

Serves 2 as a main dish or 4 as a side salad

ingredients:
salad
1/2 a red leaf or dark leaf lettuce
1/3 of medium red cabbage (about 2 cups)
3 stalks of broccoli
half a medium red onion
1 mango

chia seed dressing
1 Tbs chia seeds
60ml water
1 Tbs Dijon mustard
2 tsp agave syrup
2 Tbs sherry vinegar


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method
  1. First, make the dressing. Soak the chia seeds in water for about 10min. You should end up with jelly like texture, it kind of resembles frog spawn :)
  2. Add rest of the ingredients, stir thoroughly until well emulsified. Set aside.
  3. Make the salad.
  4. Wash the lettuce and tear into bite size pieces.
  5. Shred the red cabbage as thinly as you can, I used a knife but a food processor or mandolin will work great.
  6. Next peel the broccoli stalks and cut off any hard ends, cut the stalks into thin matchsticks (julienne).
  7. Slice the red onion as thinly as possible.
  8. Peel the mango, cut the mango cheeks away from the stone and slice very thinly.
  9. Toss the salad ingredients with the dressing and serve.
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